What you want to know about self-hypnosis

Self-hypnosis is a new trend that is fast gaining support not only from the new age community but even from the ordinary people. This is perhaps because the procedure has somehow managed to remove what people are mostly against in hypnosis— the participation of an outside person who will be controlling your mind or the hypnotist.

With self-hypnosis, you are basically the one who is going to work on your own hypnosis. Although you will be guided by a professional who will be teaching you the ropes to start the hypnosis session and will be monitoring your progress throughout the period where you will be conducting the procedure, you will largely be responsible for your own sessions. The control is all in your hands. Because of this, all the talk about being in control of another person is no longer relevant. Now, there is no more fear of being manipulated or being made to do things that you do not want to do. After all, you will be the one to hypnotize yourself.

Still, self-hypnosis is a new thing and a lot of people are still cautious on getting into it. It works largely like the ordinary self-hypnosis sessions except that you will be the one to do it on your own. You can make suggestions to yourself depending on the change that you want to enforce in yourself.

Self-hypnosis is especially useful for people who want to quit bad habits but have become so used to it that it becomes a routine and a part of their automatic reaction system. Bad habits like cursing or shouting can be removed with a little bit of hypnosis. Another area that self-hypnosis can work well is in improving the concentration levels of people. This is especially useful for people who are into work that needs heavy concentration and those that are into sports.

Speaking of sports, some people also find that self-hypnosis works effectively in improving the performance of people in sports. This is not to say that it somehow strengthens their bodies or gives them unusual precision. Self-hypnosis is not about those things. It cannot change what is already there like your physical strength or your talent. What it can change though is your ability to focus on the task and your fearlessness. After all, fears can remove a lot from a person’s performance because it allows us to feel and think instead of just doing what your instincts tell you.

Self-hypnosis also purportedly works in the realm of medicine. It is used to relieve people from certain symptoms and sometimes even numb them from pain. Self-hypnosis can “unswitch” a receptor in the brain that allows us to feel the pain or experience the symptoms. These things will still be there, the only difference is the brain and therefore your body will not feel them anymore. That’s what is called using your mind over matter or in this case, your body.

Unlike hypnosis though, self-hypnosis can take some time to take effect. As most people who have done the procedures, progress will be a bit slow because remember you will doing all the procedures and admittedly you are not a professional hypnotists. Patients will need time to even get used to the idea or be able to do the procedure itself. This is why some still prepare the usual form of hypnosis.

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What self-hypnosis is all about

Self-hypnosis has become one of the hottest ways to help people cope with their addiction. Of course, this is not something that you can use for instance when you are addicted to drugs or when you have a bad case of mental disorder. For the most part, self-hypnosis works for addictions that are not deeply-rooted and does not involve any forms of withdrawal. One of the most common uses of self-hypnosis nowadays is towards self-improvement and personality shift. If you want for instance to suddenly become more patient and manage your anger well, this is the procedure for you. The same goes with people who want to excel academically by enhancing their memory and concentration skills. Self-hypnosis is also found to be effective when it comes to helping relive pain after a medical procedure or when pain is one of the symptoms. There are some who have even used self-hypnosis to quit smoking although it was not completely effective in all of the cases. According to experts, the effectiveness of the procedure will still depend on the individual’s own personality and response. There are people who are much easier to hypnotize than others.

Despite its more modern uses, self-hypnosis or hypnosis in general has been part of the world’s history since time immemorial. The Egypt for instance found this a good thing and likened it to spiritualism. The Church however do not condone the use of hypnosis and have even been mentioned in the past as one way to open the mind to the devil. New age believers however feel that hypnosis is an untapped science that can help the humankind when utilized better.

Contrary to what most believe, self-hypnosis is safe, perhaps even safer than professionally administered hypnosis because you are basically in control of your own mind. You are not surrendering complete control to the hypnotist. This is good especially if you are not really sure on the abilities of your hypnotist. Doing it yourself can however have a downside. One of them is its slow rate of response. You may need to wait awhile before you can actually notice a change in your behavior. You may have to work real hard for it as opposed to sitting pretty in the company of a professional hypnotist.

This “your own effort” bit is most often what attracts people to self-hypnosis. If you must remember, one of the earlier criticisms against hypnosis is the fact that patients are not essentially changing their behavior but having someone tweak it for them. There is no hard work involved nor there is an intrinsic change to speak of. However, even with the emphasis on doing it on your own, you still need the guidance of a professional hypnotist. In fact before starting the session, you need to get instructions from them. They will also answer all your questions and guide you through your sessions. There is still professional involvement in the sense that they will be monitoring your progress.

On what is more effective, self-hypnosis or professionally-administered, the jury is still out. According to industry experts, a lot depends on the patient who may respond well or not well to a hypnosis session. Still, the mere fact that you can have complete control over yourself even during a hypnosis session already makes self-hypnosis the better choice for most people.

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What is self-hypnosis?

Today, more and more people practice self hypnosis even at the comforts of their own homes. Although this can be done, it is best to do with if one has knowledge or background on the practice. To know more about self hypnosis, a research must be done before actually trying it or practicing it at home. Research on self hypnosis can be done by using the Internet and looking for online sites that offer information on the subject. With just one click on any search engine, thousands of references may appear on the screen. Look for those sites that can link you to what would you want to know about the practice so you won't have to waste time in searching all those links.

Aside from doing an online research, you can also get information from various books and magazines. There are actually so many health magazines that come up with features on self hypnosis because they believe that this can greatly help the overall well being of a person. If you know people who have been practicing self hypnosis, you can also ask them for some tips on how to start with it and how to make it easier for you.

One great way of being informed about self hypnosis is knowing how it started or where did it originate so you will have a better understanding of the practice. There were so many people who were considered as pioneers when it comes to self hypnosis. Many of them were influential in the practice and somehow formed what it is today just like Scottish physician and surgeon named James Braid who claims to discover self hypnosis or hypnotism in 1894. After discovering it, he first taught it to several clients before actually tried it to himself. His theory in self hypnosis says that but "feeling is the very truth" once you tried to use it when dealing with physical or emotional problems.

In the beginning of 20th century, Émile Coué had his take on self hypnosis as well. Many say that he is an influential figures when it comes to the subsequent development of the practice. He came up with the theory on "conscious autosuggestion" which eventually became renowned around the world for being an effective self-help system. His detachment from the concept of the usual "hypnosis" were passed to his followers like as Charles Baudouin who is one of the pioneers of modern hypnotherapists.

German psychiatrist Johannes Schultz also became a well known figure in the field of hypnosis when he developed "autogenic training". This specific training is designed for relaxation and was made to public awareness when it was first published way back in the year 1932. The influence of Schultz in this approach was fellow German hypnotist named Oskar Vogt.

Hypnotherapist and early behavior therapist Andrew Salter also contributed a lot in self hypnosis when he published his first major academic journal on self-hypnosis that talked about the three techniques of autohypnosis in 1841involving "autohypnosis by post-hypnotic suggestion", "autohypnosis by memorised trance instructions," and "fractional autohypnosis".

Who can benefit from self hypnosis?

Experts say that when used or practiced properly, self hypnosis can benefit everybody. This is everybody—who undergo different levels of stress and those who need motivation for personal development or to increase performance in strenuous activities such as sports. Self hypnosis can also be used for extensive modern hypnotherapy which can be done through a learned routine or through listening to a CD where the routine is recorded.

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